TRX Team

The Yakima Athletic Club and YAC-Fitness are proud to be the ONLY club in Central Washington to offer TRX Suspension Training at both facilities! This ground-breaking training system has been adopted and trusted by the most demanding users including top trainers; pro athletes across the NFL, NBA, MLB, NHL, MMA; physical therapists and all branches of the military. Members of every fitness level can benefit from this highly efficient and effective bodyweight training method. Suspension training workouts give participants an edge over pure conventional strength training. Why, you ask? Every suspension training exercise builds true functional strength and improves flexibility, balance, and core stability all at once, as is required on the playing fields of sports and life.

The bottom line: TRX TEAM is a specialized “boot camp” style training program that increases strength and core stability while delivering maximum results. Come try a Free Demo Class!

TRX TEAM Season I

TRX CAMPS are the most functional way to train! Guaranteed to be unlike anything else you have ever tried. We will take you through a progressive full body workout using the TRX suspension system in a progressive 6 week course that is perfect for any goal and any fitness level.

Session 1- January 9th-February 17th
Session 2- February 20th-March 30th

TRX TEAM Season II is HERE

The Yakima Athletic Club and YAC Fitness are excited to announce that our new TRX TEAM Season 2 Training Camp will launch this January!!! Our new program is designed to keep things fresh and exciting for our members with creative and innovative exercises. This functional full body TRX TEAM program is guaranteed to work “all core all the time”.

Session 1- January 9th-February 17th
Session 2- February 20th-March 30th

Get in Shape TRX TEAM Season I and II

This is a special 9 week TRX TEAM Session that we offer specially for our Get in Shape Participants.  It will include both Season I and Season II formats.  The goal is to progress each week through the entire Get In Shape Competition and to finish at your very best!

GIS Session- January 30th-March 30th

TRX Team Training Schedule

 

Shop at TRX

The TRX Website has everything you need to power up your TRX workout. Visit the TRX site for more info