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Yakima Athletic Club staffs highly qualified, certified Personal
Trainers to assist you in your efforts to achieve your fitness goals.
This is a specialized service that requires a strong commitment.
The benefits you will receive are confidence, strength, endurance
and a desire to make fitness a lifestyle choice.
Each client receives the following:
- One-On-One Training
- Goal - Setting Specific Fitness Program
- 20 oz. Bottled Water
- Body Composition Test
- Use Of Polar Heart Rate Monitor
Our programs are based on the revolutionary 5 Components of Fitness.
From nutrition and supplementation to resistance training, cardiorespiratory
activities and personal assistance, each component is essential
to your success.
Whether your goal is to lose body fat, increase muscle, improve
sports performance or simply enhance your overall well-being, we
have an Apex Fitness Systems program just for you!
No matter what option you choose, you'll receive customized recommendations
based on your goals, preferences and lifestyle.
Your success is our passion. With Apex Fitness, you can truly
Expect Success!
Personal Training Fees
6 Session Personal Training package - $300 + tax
10 Session Personal Training package - $450 + tax
20 Session Personal Training package - $800 + tax
Single Personal Training Session - $60.00 + tax
Partner or Group Training sessions available too!
New Member Complimentary Personal Training Package
Each new member to Yakima Athletic Club or YAC Fitness receives
two free Personal Training sessions with our Certified Personal
Training staff (value of $120). Our goal is to help each new member
develop a life long healthy lifestyle by sharing current information
about fitness that is understandable and useful. Our Certified Personal
Training staff will work with new members to design an exercise
program that is safe, goal-oriented, efficient, and enjoyable.
APEX VIP Program
Apex Supplements may now be purchased online and shipped right
to your home - right when you need them!
You will receive a 10% discount plus free samples, free shipping,
and the convenience of Apex products delivered right to your door.
To register for the apex VIP Program, contact the front desk or
Kris Bell at 453-6521, ext. 206, kris@yakimaathletic.com
For more information on Apex Supplements, visit
the 
website
Is Personal Training Right for You?
May I suggest that you answer "yes" or "no"
to these 10 statements if you're thinking about getting a
Personal Trainer:
- I am willing to make the training process an investment
in myself and view it as a long-term approach to creating
changes in my lifestyle. (not a quick fix)
- I am ready to do the work necessary to get me where I
want to be, and I will let the personal trainer do the coaching.
- I am willing to change any self-defeating behaviors that
are creating a barrier to my success.
- I accept responsibility for my actions and will not expect
the personal trainer to "fix" me, because I know
I'm the only one who can make it happen.
- I view personal training as a worthwhile investment in
me, not an expense, and I will not allow finances to be
a barrier to personal training. I have adequate funds to
pay for personal training and will not regret the fee.
- I am willing and able to be completely truthful with my
personal trainer, and I'm ready to hear the truth from my
personal trainer even if it is uncomfortable at first.
- Personal Training is the appropriate process for the changes
I want to make.
- I am able to commit the time needed to make and keep scheduled
personal training appointments and to do the field work
that my personal trainer asks of me.
- I'm open to trying new things when my personal trainer
asks me, even if they aren't completely comfortable or I'm
not convinced they will make a difference.
- This is the right time in my life for me to accept personal
training.
Now score yourself: If you answered "no" to three
or more questions, you will need to make some adjustments,
either in your lifestyle or in your expectations of coaching,
before personal training will be fully effective. |
bodybugg Weight Management Program
Weight loss is simple. you just need to burn more calories than
you take in. it's that easy. and now there's a truly accurate way
to measure calorie burn, guaranteeing your success.
The 3-month web-accessible bodybugg Weight Management Program includes:
- Proper Food intake and menus
- Cardiorespiratory Training
- Dietary Supplementation
- Weight Training Program
- 10 Personal Training Sessions at the Yakima Athletic Club
Price: $489 + tax ($250 armband deposit) includes 10 PT sessions
Armband bodybugg purchase $399 + tax office 3 visits
For more information contact Kris Bell at 509-453-6521 ext.206,
kris@yakimaathletic.com
For more information on the bodybugg training systems, click
here
bodybugg™
bodybugg™ uses
today's hottest technology to give you the tools to reach and maintain
your ideal weight. the two simple components of the bodybugg™
system - the bodybugg™ armband (a small, sleek device worn
on the upper arm) and the bodybugg™ web interface - work together
to tell you exactly how many calories you've burned and consumed
every day. It gives you the information.
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