BODYVIVE

It’s a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is especially suited to active adults in there 40s, 50s and 60s who belong to health and fitness clubs. It’s also suitable for group exercise beginners, rehabilitation and/or anyone who will enjoy this integrated exercise class.

Only offered at YAC

BODYVIVE™ Benefits

• Improved muscular strength and endurance
• Increased heart fitness
• Improved flexibility and range of movement
• Better agility and balance
• Improved posture
• Weight loss through elevated calorie consumption
• Reduced risk of bone and joint degeneration
• General wellness and ‘feel good’ benefits

RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. RPM™ is all about working with resistance because resistance gets results and results is why you should come try RPM™!

This class requires reservations. Please call the front desk to secure your spot in a class today!

Yoga Stretch

Combining the basics techniques of YOGA and the concept of increasing flexibility to increase range of movement. Enjoy soft music, and a peaceful environment for a stress free workout.

Jazzercise

With Brenda Kokenge instructing you will have an effective, total body conditioning workout that's going to make you feel great and look terrific!

*Note: A usage fee is required to take this class. Contact the front desk for more information.

BodyPump

Body Pump is the revolutionary new weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BodyPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body...ideal for beginners right through to experienced exercisers. It is the workout for EVERY-BODY!

BodyStep

BODYSTEP takes out the dance and puts muscle back into the step. BodyStep is a simple, athletic workout that will shape and tone your entire lower body and push your fat burning system into high gear.

BodyFlow

A Group Fitness Program that will change the way you feel about your body forever. BODYFLOW combines traditional Eastern disciplines with new dynamic techniques. It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYFLOW simply makes you feel better. BODYFLOW is often described as a journey, not a destination. It is an opportunity to get to know your body and help it perform better and more harmoniously.

Typically, classes contain general warm ups, followed by sections with specific goals and target areas. For example, back and abdominal tracks will improve the strength of your mid-section (and makes your waist smaller), strength sections will target the legs and upper body and flexibility sections will focus on all of our “WORK PLACE” problem areas like the neck and lower back. The class ends with a well-deserved relaxation section. We promise that you leave the class relaxed, rejuvenated and ready to face the world!

BodyAttack

BodyAttack® is the intense, sports-inspired cardio workout for building strength and stamina. An interval training class combining high intensity aerobics, strength and stabilization exercises, it’s high in motivation, provided by dynamic instructors and exciting music.

Only offered at YAC Fitness.

BodyCombat®

BodyCombat® is a non combat martial arts program that combines kicks, strikes and katas from a range of self-defense disciplines like karate, boxing and taekwondo into an hour-long energetic routine. This program will raise your fitness level throughout your whole body; reduce fat and cholesterol as well as shape and tone your upper body. The music, choreography and instructor create a fun and energetic class that is easy to follow and will leave you smiling.

CPR Classes

Yakima Athletic Club offers CPR classes to members in the Fall and Winter.

American Heart Association
Instructor: Pete Orgill

2009 class dates will be announced int he fall.

All classes begin at 6:30pm and finish at 9:00 pm. have a nominal fee. These classes are for staff and members.

Please register at Yakima Athletic Club Front Desk.