Personal Training - Yakima Athletic Club and YAC Fitness

Personal Training ... powered by dotFIT

Yakima Athletic Club highly qualified certified Personal Trainer staff are committed to assisting you in your efforts to achieve your fitness goals. This is a specialized service that requires a strong commitment. The benefits you will receive are confidence, strength, endurance and a desire to make fitness a lifestyle choice.

Each client receives the following:

One-on-one training

Goal-setting specific fitness program

20 oz. bottled water

Body composition test

Use of polar heart rate monitor

click here to sign up for FREE dotFIT program

One on One training - $50 per session

Training membership prices

Our programs are based on the revolutionary 5 Components of Fitness. From nutrition and supplementation to resistance training, cardiorespiratory activities and personal assistance, each component is essential to your success.

Whether your goal is to lose body fat, increase muscle, improve sports performance or simply enhance your overall well-being, we have an dotFIT Systems program just for you!

No matter what option you choose, you'll receive customized recommendations based on your goals, preferences and lifestyle.

Your success is our passion. With dotFIT, you can truly expect Success!

Group Personal Training

Group training is a circuit style class intended to give participants a full body workout at the same time as challenging the core and cardiovascular system. It is led by our nationally certified personal trainers and is guaranteed to get you out of your regular routine and past your plateaus. Classes are limited to 12 participants and offered throughout the week.

Semi-Private Training

Semi-private personal training with 2 to 6 participant’s features the workout of the day. Monday-Thursday the workouts are intended to work all major muscle groups while teaching proper technique and giving personal attention to each exercise and participant. Fridays will be optional competition days guaranteed to be fun, quick, and severe!

View the Group Training Schedules

New Member Complimentary Personal Training Package

Each new member to Yakima Athletic Club or YAC Fitness receives one free Personal Training consultation with our Certified Personal Training staff. Our goal is to help each new member develop a life long healthy lifestyle by sharing current information about fitness that is understandable and useful. Our Certified Personal Training staff will work with new members to direct them to the proper exercise program that is safe, goal-oriented, efficient, and enjoyable.

Is Personal Training Right for You?

May I suggest that you answer "yes" or "no" to these 10 statements if you're thinking about getting a Personal Trainer:

I am willing to make the training process an investment in myself and view it as a long-term approach to creating changes in my lifestyle. (not a quick fix)
I am ready to do the work necessary to get me where I want to be, and I will let the personal trainer do the coaching.
I am willing to change any self-defeating behaviors that are creating a barrier to my success.
I accept responsibility for my actions and will not expect the personal trainer to "fix" me, because I know I'm the only one who can make it happen.
I view personal training as a worthwhile investment in me, not an expense, and I will not allow finances to be a barrier to personal training. I have adequate funds to pay for personal training and will not regret the fee.
I am willing and able to be completely truthful with my personal trainer, and I'm ready to hear the truth from my personal trainer even if it is uncomfortable at first.
Personal Training is the appropriate process for the changes I want to make.
I am able to commit the time needed to make and keep scheduled personal training appointments and to do the field work that my personal trainer asks of me.
I'm open to trying new things when my personal trainer asks me, even if they aren't completely comfortable or I'm not convinced they will make a difference.
This is the right time in my life for me to accept personal training.

Now score yourself: If you answered "no" to three or more questions, you will need to make some adjustments, either in your lifestyle or in your expectations of coaching, before personal training will be fully effective.

Meet the Trainers

Kris Bell B.S. Physical Education, NASM, ACE, AEA, AAE, BodyPUMP, BodyFLOW Membership Manager Yakima Athletic Club & YAC Fitness Dot Fit Weight Management Director Human Resource Director			Tanner Dean B.S. Sports Management, NASM-CPT-Performance Enhancement Specialist, Corrective Exercises Specialist, Dotfit Pro, TRX TEAM Coach, and Kettlebell Athletics Level 1 Certified Fitness Director
Andrew Baranowski B.S. In Exercise Science, NASM Certified Personal Trainer, Kettlebell Athletics Level I Certified, DotFIT Certified Specialist			Mari Burton B.S. Recreation and Tourism Management, CWU; dotFit Pro, NASM CPT and Corrective Exercises Specialist
Dianne Harris B.S. Physical Education, ACE-PT, ACE –GF, BodyPUMP			Kelly Hoover B.S.Movement Studies, Kinesiology CSCS,NASM-PES, dotFit Fit Pro, TRX TEAM Coach, and Kettlebell Athletics Level 1 Certified Assistant Fitness Director
Moses Lewis B.A. in Pre-Law, DotFit Certified Specialist, and working toward CPT with NASM			Josh Merz B.A. Finance and Economics, NASM Certified Personal Trainer, DotFIT Certified Specialist, Les Mills’ RPM Instructor
Anne Newell NASM-CPT, BodyPUMP, AEA, AAE, Personal Trainer, dotFitt Pro, Pregnancy and Parenting Fitness			Dewey Steinmetz NPTI Certified Personal Trainer, DotFIT Certified Specialist