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YAC Sports Academy

YAC Sports Academy – offered exclusively at the Yakima Athletic Club

Sports. You’re addicted and love it. You practice so you can be even better. Wouldn’t it be great if you could physically train to be your best? Now you can!

YAC Sports Academy is a specialized training program for all levels of athletic ability. Developed by the experts from the dotFit Fitness Group and the National Academy of Sports Medicine (NASM), these training programs are implemented by our Certified Personal Trainers. They will improve you flexibility, strength, balance, stability, power and coordination with a customized training program.

Each participant receives:

• Sport specific strength training workout
• 3 one-on-one personal training sessions
• Sports movement assessment
• Trainer on-site every M/W/F between 3:00 - 4:30 pm.

Ages 12+ to Adult Sport Enthusiast

Cost: $250
Program runs: June - Aug - 2011 dates TBA
Session is 6 weeks - (may sign up throughout summer)
Monday - Thursday 3:00 - 4:30 PM

Personal Eating Plan - $49.00+tax
Also – we offer a short term Sports Specific Training program– 3 Personal Training Sessions and a 6 – 12 week workout to follow for $149.00+tax

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